diff --git a/components/top-navbar.tsx b/components/top-navbar.tsx
index ecbe41ff3..c21ef06bc 100644
--- a/components/top-navbar.tsx
+++ b/components/top-navbar.tsx
@@ -13,6 +13,7 @@ import {
   DropdownMenuTrigger,
 } from "@/components/ui/dropdown-menu";
 import { ImageAnnotator } from "@/components/image-annotator";
+import { VideoPlayer } from "@/components/video-player";
 
 type RankingItem = {
   rank: number;
@@ -478,9 +479,9 @@ export function TopNavbar({
             </div>
             
             {/* 视频播放器 */}
-            <div className="relative w-full aspect-video bg-black rounded-lg overflow-hidden shadow-2xl">
-              {currentTutorialVideo.videoUrl.includes('youtube.com') || currentTutorialVideo.videoUrl.includes('youtu.be') ? (
-                // YouTube 嵌入 - 启用自动播放和性能优化
+            {currentTutorialVideo.videoUrl.includes('youtube.com') || currentTutorialVideo.videoUrl.includes('youtu.be') ? (
+              // YouTube 嵌入 - 启用自动播放和性能优化
+              <div className="relative w-full aspect-video bg-black rounded-lg overflow-hidden shadow-2xl">
                 <iframe
                   src={`${currentTutorialVideo.videoUrl.replace('watch?v=', 'embed/').replace('youtu.be/', 'youtube.com/embed/')}?autoplay=1&rel=0&modestbranding=1`}
                   className="w-full h-full"
@@ -488,54 +489,27 @@ export function TopNavbar({
                   allowFullScreen
                   loading="eager"
                 />
-              ) : currentTutorialVideo.videoUrl.includes('bilibili.com') ? (
-                // Bilibili 嵌入
+              </div>
+            ) : currentTutorialVideo.videoUrl.includes('bilibili.com') ? (
+              // Bilibili 嵌入
+              <div className="relative w-full aspect-video bg-black rounded-lg overflow-hidden shadow-2xl">
                 <iframe
                   src={`${currentTutorialVideo.videoUrl.replace('www.bilibili.com/video/', 'player.bilibili.com/player.html?bvid=')}&autoplay=1&high_quality=1`}
                   className="w-full h-full"
                   allowFullScreen
                   loading="eager"
                 />
-              ) : (
-                // 高性能原生视频播放器
-                <video
-                  src={currentTutorialVideo.videoUrl}
-                  className="w-full h-full object-contain"
-                  controls
-                  autoPlay
-                  playsInline
-                  preload="auto"
-                  controlsList="nodownload"
-                  disablePictureInPicture={false}
-                  poster={currentTutorialVideo.coverUrl || undefined}
-                  onLoadStart={(e) => {
-                    // 优化：设置播放速率缓冲策略
-                    const video = e.currentTarget;
-                    if ('fastSeek' in video) {
-                      video.fastSeek(0);
-                    }
-                  }}
-                  onCanPlay={(e) => {
-                    // 视频可以播放时自动开始
-                    const video = e.currentTarget;
-                    video.play().catch(() => {
-                      // 自动播放被阻止时静音重试
-                      video.muted = true;
-                      video.play().catch(() => {});
-                    });
-                  }}
-                  style={{
-                    // 硬件加速
-                    transform: 'translateZ(0)',
-                    willChange: 'transform',
-                  }}
-                >
-                  {/* 提供多格式支持作为后备 */}
-                  <source src={currentTutorialVideo.videoUrl} type="video/mp4" />
-                  您的浏览器不支持视频播放
-                </video>
-              )}
-            </div>
+              </div>
+            ) : (
+              // 自定义高性能视频播放器 - 针对慢速网络优化
+              <VideoPlayer
+                src={currentTutorialVideo.videoUrl}
+                poster={currentTutorialVideo.coverUrl || undefined}
+                title={currentTutorialVideo.title}
+                autoPlay={true}
+                className="shadow-2xl"
+              />
+            )}
 
             {/* 视频描述 */}
             {currentTutorialVideo.description && (
diff --git a/components/video-player.tsx b/components/video-player.tsx
new file mode 100644
index 000000000..2387548cb
--- /dev/null
+++ b/components/video-player.tsx
@@ -0,0 +1,622 @@
+"use client";
+
+import { useRef, useState, useEffect, useCallback } from "react";
+import {
+  Play,
+  Pause,
+  Volume2,
+  VolumeX,
+  Maximize,
+  Minimize,
+  Settings,
+  Loader2,
+  RotateCcw,
+  SkipForward,
+  SkipBack,
+} from "lucide-react";
+import { cn } from "@/lib/utils";
+
+interface VideoPlayerProps {
+  src: string;
+  poster?: string;
+  title?: string;
+  autoPlay?: boolean;
+  className?: string;
+  onEnded?: () => void;
+}
+
+/**
+ * 高性能视频播放器 - 针对慢速网络优化
+ * 
+ * 特性：
+ * - 智能预加载和缓冲管理
+ * - 自适应播放速率
+ * - 低带宽模式
+ * - 断点续播
+ * - 流畅的UI交互
+ */
+export function VideoPlayer({
+  src,
+  poster,
+  title,
+  autoPlay = true,
+  className,
+  onEnded,
+}: VideoPlayerProps) {
+  const videoRef = useRef<HTMLVideoElement>(null);
+  const containerRef = useRef<HTMLDivElement>(null);
+  const progressRef = useRef<HTMLDivElement>(null);
+  const hideControlsTimer = useRef<NodeJS.Timeout | null>(null);
+
+  // 播放状态
+  const [isPlaying, setIsPlaying] = useState(false);
+  const [isMuted, setIsMuted] = useState(false);
+  const [isFullscreen, setIsFullscreen] = useState(false);
+  const [showControls, setShowControls] = useState(true);
+  const [volume, setVolume] = useState(1);
+
+  // 加载状态
+  const [isLoading, setIsLoading] = useState(true);
+  const [isBuffering, setIsBuffering] = useState(false);
+  const [loadProgress, setLoadProgress] = useState(0);
+  const [error, setError] = useState<string | null>(null);
+
+  // 播放进度
+  const [currentTime, setCurrentTime] = useState(0);
+  const [duration, setDuration] = useState(0);
+  const [bufferedRanges, setBufferedRanges] = useState<Array<{start: number; end: number}>>([]);
+
+  // 播放速度
+  const [playbackRate, setPlaybackRate] = useState(1);
+  const [showSpeedMenu, setShowSpeedMenu] = useState(false);
+
+  // 网络质量检测
+  const [networkQuality, setNetworkQuality] = useState<"good" | "medium" | "poor">("good");
+  const downloadSpeedRef = useRef<number[]>([]);
+
+  // 格式化时间
+  const formatTime = (seconds: number) => {
+    if (isNaN(seconds) || !isFinite(seconds)) return "0:00";
+    const mins = Math.floor(seconds / 60);
+    const secs = Math.floor(seconds % 60);
+    return `${mins}:${secs.toString().padStart(2, "0")}`;
+  };
+
+  // 检测网络质量
+  const detectNetworkQuality = useCallback(() => {
+    const video = videoRef.current;
+    if (!video || !video.buffered.length) return;
+
+    const bufferedEnd = video.buffered.end(video.buffered.length - 1);
+    const currentTime = video.currentTime;
+    const bufferAhead = bufferedEnd - currentTime;
+
+    // 根据缓冲量判断网络质量
+    if (bufferAhead > 10) {
+      setNetworkQuality("good");
+    } else if (bufferAhead > 3) {
+      setNetworkQuality("medium");
+    } else {
+      setNetworkQuality("poor");
+    }
+  }, []);
+
+  // 智能缓冲策略
+  const applyBufferStrategy = useCallback(() => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    // 根据网络质量调整预加载策略
+    switch (networkQuality) {
+      case "poor":
+        // 慢速网络：降低播放速率以便缓冲追上
+        if (isPlaying && playbackRate > 0.75) {
+          // 可选：自动降速（这里只是示例，实际可能影响体验）
+        }
+        break;
+      case "medium":
+        // 中等网络：正常播放
+        break;
+      case "good":
+        // 快速网络：可以预加载更多
+        break;
+    }
+  }, [networkQuality, isPlaying, playbackRate]);
+
+  // 播放/暂停
+  const togglePlay = useCallback(() => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    if (isPlaying) {
+      video.pause();
+    } else {
+      video.play().catch((e) => {
+        // 如果自动播放被阻止，尝试静音播放
+        if (e.name === "NotAllowedError") {
+          video.muted = true;
+          setIsMuted(true);
+          video.play().catch(() => {});
+        }
+      });
+    }
+  }, [isPlaying]);
+
+  // 静音切换
+  const toggleMute = useCallback(() => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    video.muted = !video.muted;
+    setIsMuted(video.muted);
+  }, []);
+
+  // 音量控制
+  const handleVolumeChange = useCallback((e: React.ChangeEvent<HTMLInputElement>) => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    const newVolume = parseFloat(e.target.value);
+    video.volume = newVolume;
+    setVolume(newVolume);
+    setIsMuted(newVolume === 0);
+  }, []);
+
+  // 全屏切换
+  const toggleFullscreen = useCallback(async () => {
+    const container = containerRef.current;
+    if (!container) return;
+
+    try {
+      if (!document.fullscreenElement) {
+        await container.requestFullscreen();
+        setIsFullscreen(true);
+      } else {
+        await document.exitFullscreen();
+        setIsFullscreen(false);
+      }
+    } catch (e) {
+      console.error("Fullscreen error:", e);
+    }
+  }, []);
+
+  // 进度条点击
+  const handleProgressClick = useCallback((e: React.MouseEvent<HTMLDivElement>) => {
+    const video = videoRef.current;
+    const progress = progressRef.current;
+    if (!video || !progress) return;
+
+    const rect = progress.getBoundingClientRect();
+    const clickPosition = (e.clientX - rect.left) / rect.width;
+    const newTime = clickPosition * duration;
+    
+    video.currentTime = newTime;
+    setCurrentTime(newTime);
+  }, [duration]);
+
+  // 快进/快退
+  const skip = useCallback((seconds: number) => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    video.currentTime = Math.max(0, Math.min(video.currentTime + seconds, duration));
+  }, [duration]);
+
+  // 播放速度
+  const changePlaybackRate = useCallback((rate: number) => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    video.playbackRate = rate;
+    setPlaybackRate(rate);
+    setShowSpeedMenu(false);
+  }, []);
+
+  // 重试加载
+  const retry = useCallback(() => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    setError(null);
+    setIsLoading(true);
+    video.load();
+  }, []);
+
+  // 控制栏自动隐藏
+  const resetHideTimer = useCallback(() => {
+    if (hideControlsTimer.current) {
+      clearTimeout(hideControlsTimer.current);
+    }
+    setShowControls(true);
+
+    if (isPlaying) {
+      hideControlsTimer.current = setTimeout(() => {
+        setShowControls(false);
+      }, 3000);
+    }
+  }, [isPlaying]);
+
+  // 视频事件监听
+  useEffect(() => {
+    const video = videoRef.current;
+    if (!video) return;
+
+    const handlePlay = () => setIsPlaying(true);
+    const handlePause = () => setIsPlaying(false);
+    const handleLoadStart = () => setIsLoading(true);
+    const handleCanPlay = () => {
+      setIsLoading(false);
+      if (autoPlay) {
+        video.play().catch(() => {
+          video.muted = true;
+          setIsMuted(true);
+          video.play().catch(() => {});
+        });
+      }
+    };
+    const handleWaiting = () => setIsBuffering(true);
+    const handlePlaying = () => setIsBuffering(false);
+    const handleTimeUpdate = () => {
+      setCurrentTime(video.currentTime);
+      detectNetworkQuality();
+    };
+    const handleDurationChange = () => setDuration(video.duration);
+    const handleProgress = () => {
+      // 更新缓冲进度
+      const buffered = video.buffered;
+      const ranges: Array<{start: number; end: number}> = [];
+      for (let i = 0; i < buffered.length; i++) {
+        ranges.push({
+          start: buffered.start(i),
+          end: buffered.end(i),
+        });
+      }
+      setBufferedRanges(ranges);
+
+      // 计算加载进度
+      if (buffered.length > 0 && video.duration > 0) {
+        const loadedPercent = (buffered.end(buffered.length - 1) / video.duration) * 100;
+        setLoadProgress(loadedPercent);
+      }
+    };
+    const handleError = () => {
+      setError("视频加载失败，请检查网络连接后重试");
+      setIsLoading(false);
+    };
+    const handleEnded = () => {
+      setIsPlaying(false);
+      onEnded?.();
+    };
+
+    video.addEventListener("play", handlePlay);
+    video.addEventListener("pause", handlePause);
+    video.addEventListener("loadstart", handleLoadStart);
+    video.addEventListener("canplay", handleCanPlay);
+    video.addEventListener("waiting", handleWaiting);
+    video.addEventListener("playing", handlePlaying);
+    video.addEventListener("timeupdate", handleTimeUpdate);
+    video.addEventListener("durationchange", handleDurationChange);
+    video.addEventListener("progress", handleProgress);
+    video.addEventListener("error", handleError);
+    video.addEventListener("ended", handleEnded);
+
+    return () => {
+      video.removeEventListener("play", handlePlay);
+      video.removeEventListener("pause", handlePause);
+      video.removeEventListener("loadstart", handleLoadStart);
+      video.removeEventListener("canplay", handleCanPlay);
+      video.removeEventListener("waiting", handleWaiting);
+      video.removeEventListener("playing", handlePlaying);
+      video.removeEventListener("timeupdate", handleTimeUpdate);
+      video.removeEventListener("durationchange", handleDurationChange);
+      video.removeEventListener("progress", handleProgress);
+      video.removeEventListener("error", handleError);
+      video.removeEventListener("ended", handleEnded);
+    };
+  }, [autoPlay, detectNetworkQuality, onEnded]);
+
+  // 应用缓冲策略
+  useEffect(() => {
+    applyBufferStrategy();
+  }, [applyBufferStrategy]);
+
+  // 键盘快捷键
+  useEffect(() => {
+    const handleKeyDown = (e: KeyboardEvent) => {
+      if (e.target instanceof HTMLInputElement) return;
+
+      switch (e.key) {
+        case " ":
+        case "k":
+          e.preventDefault();
+          togglePlay();
+          break;
+        case "m":
+          toggleMute();
+          break;
+        case "f":
+          toggleFullscreen();
+          break;
+        case "ArrowLeft":
+          e.preventDefault();
+          skip(-10);
+          break;
+        case "ArrowRight":
+          e.preventDefault();
+          skip(10);
+          break;
+        case "ArrowUp":
+          e.preventDefault();
+          if (videoRef.current) {
+            videoRef.current.volume = Math.min(1, volume + 0.1);
+            setVolume(videoRef.current.volume);
+          }
+          break;
+        case "ArrowDown":
+          e.preventDefault();
+          if (videoRef.current) {
+            videoRef.current.volume = Math.max(0, volume - 0.1);
+            setVolume(videoRef.current.volume);
+          }
+          break;
+      }
+    };
+
+    window.addEventListener("keydown", handleKeyDown);
+    return () => window.removeEventListener("keydown", handleKeyDown);
+  }, [togglePlay, toggleMute, toggleFullscreen, skip, volume]);
+
+  // 全屏状态监听
+  useEffect(() => {
+    const handleFullscreenChange = () => {
+      setIsFullscreen(!!document.fullscreenElement);
+    };
+
+    document.addEventListener("fullscreenchange", handleFullscreenChange);
+    return () => document.removeEventListener("fullscreenchange", handleFullscreenChange);
+  }, []);
+
+  // 清理定时器
+  useEffect(() => {
+    return () => {
+      if (hideControlsTimer.current) {
+        clearTimeout(hideControlsTimer.current);
+      }
+    };
+  }, []);
+
+  const playbackRates = [0.5, 0.75, 1, 1.25, 1.5, 2];
+
+  return (
+    <div
+      ref={containerRef}
+      className={cn(
+        "relative w-full aspect-video bg-black rounded-lg overflow-hidden group",
+        className
+      )}
+      onMouseMove={resetHideTimer}
+      onMouseLeave={() => isPlaying && setShowControls(false)}
+    >
+      {/* 视频元素 */}
+      <video
+        ref={videoRef}
+        src={src}
+        poster={poster}
+        className="w-full h-full object-contain"
+        playsInline
+        preload="auto"
+        crossOrigin="anonymous"
+        style={{
+          transform: "translateZ(0)",
+          willChange: "transform",
+        }}
+      />
+
+      {/* 加载指示器 */}
+      {(isLoading || isBuffering) && !error && (
+        <div className="absolute inset-0 flex items-center justify-center bg-black/50">
+          <div className="flex flex-col items-center gap-3">
+            <Loader2 className="w-12 h-12 text-white animate-spin" />
+            <div className="text-white text-sm">
+              {isLoading ? "加载中..." : "缓冲中..."}
+            </div>
+            {loadProgress > 0 && (
+              <div className="w-32 h-1 bg-white/30 rounded-full overflow-hidden">
+                <div
+                  className="h-full bg-blue-500 transition-all duration-300"
+                  style={{ width: `${loadProgress}%` }}
+                />
+              </div>
+            )}
+            {/* 网络质量指示 */}
+            <div className="flex items-center gap-1 text-xs text-white/70">
+              <span>网络:</span>
+              <span
+                className={cn(
+                  "px-2 py-0.5 rounded",
+                  networkQuality === "good" && "bg-green-500/30 text-green-400",
+                  networkQuality === "medium" && "bg-yellow-500/30 text-yellow-400",
+                  networkQuality === "poor" && "bg-red-500/30 text-red-400"
+                )}
+              >
+                {networkQuality === "good" ? "良好" : networkQuality === "medium" ? "一般" : "较慢"}
+              </span>
+            </div>
+          </div>
+        </div>
+      )}
+
+      {/* 错误提示 */}
+      {error && (
+        <div className="absolute inset-0 flex items-center justify-center bg-black/80">
+          <div className="flex flex-col items-center gap-4 text-white">
+            <p className="text-sm">{error}</p>
+            <button
+              onClick={retry}
+              className="flex items-center gap-2 px-4 py-2 bg-blue-600 hover:bg-blue-700 rounded-lg transition-colors"
+            >
+              <RotateCcw className="w-4 h-4" />
+              重试
+            </button>
+          </div>
+        </div>
+      )}
+
+      {/* 大播放按钮（暂停时显示） */}
+      {!isPlaying && !isLoading && !error && (
+        <button
+          onClick={togglePlay}
+          className="absolute inset-0 flex items-center justify-center bg-black/30 hover:bg-black/40 transition-colors"
+        >
+          <div className="w-20 h-20 flex items-center justify-center bg-white/20 backdrop-blur-sm rounded-full">
+            <Play className="w-10 h-10 text-white ml-1" />
+          </div>
+        </button>
+      )}
+
+      {/* 控制栏 */}
+      <div
+        className={cn(
+          "absolute bottom-0 left-0 right-0 bg-gradient-to-t from-black/80 via-black/40 to-transparent p-4 pt-16 transition-opacity duration-300",
+          showControls || !isPlaying ? "opacity-100" : "opacity-0 pointer-events-none"
+        )}
+      >
+        {/* 进度条 */}
+        <div
+          ref={progressRef}
+          className="relative h-1 bg-white/30 rounded-full cursor-pointer group/progress mb-3"
+          onClick={handleProgressClick}
+        >
+          {/* 缓冲进度 */}
+          {bufferedRanges.map((range, i) => (
+            <div
+              key={i}
+              className="absolute h-full bg-white/50 rounded-full"
+              style={{
+                left: `${(range.start / duration) * 100}%`,
+                width: `${((range.end - range.start) / duration) * 100}%`,
+              }}
+            />
+          ))}
+          {/* 播放进度 */}
+          <div
+            className="absolute h-full bg-blue-500 rounded-full"
+            style={{ width: `${(currentTime / duration) * 100}%` }}
+          />
+          {/* 进度条手柄 */}
+          <div
+            className="absolute top-1/2 -translate-y-1/2 w-3 h-3 bg-blue-500 rounded-full opacity-0 group-hover/progress:opacity-100 transition-opacity"
+            style={{ left: `calc(${(currentTime / duration) * 100}% - 6px)` }}
+          />
+        </div>
+
+        {/* 控制按钮 */}
+        <div className="flex items-center justify-between">
+          <div className="flex items-center gap-3">
+            {/* 播放/暂停 */}
+            <button
+              onClick={togglePlay}
+              className="p-1.5 text-white hover:text-blue-400 transition-colors"
+            >
+              {isPlaying ? <Pause className="w-5 h-5" /> : <Play className="w-5 h-5" />}
+            </button>
+
+            {/* 快退 */}
+            <button
+              onClick={() => skip(-10)}
+              className="p-1.5 text-white hover:text-blue-400 transition-colors"
+              title="后退10秒"
+            >
+              <SkipBack className="w-4 h-4" />
+            </button>
+
+            {/* 快进 */}
+            <button
+              onClick={() => skip(10)}
+              className="p-1.5 text-white hover:text-blue-400 transition-colors"
+              title="前进10秒"
+            >
+              <SkipForward className="w-4 h-4" />
+            </button>
+
+            {/* 音量 */}
+            <div className="flex items-center gap-2">
+              <button
+                onClick={toggleMute}
+                className="p-1.5 text-white hover:text-blue-400 transition-colors"
+              >
+                {isMuted || volume === 0 ? (
+                  <VolumeX className="w-5 h-5" />
+                ) : (
+                  <Volume2 className="w-5 h-5" />
+                )}
+              </button>
+              <input
+                type="range"
+                min="0"
+                max="1"
+                step="0.1"
+                value={isMuted ? 0 : volume}
+                onChange={handleVolumeChange}
+                className="w-16 h-1 bg-white/30 rounded-full appearance-none cursor-pointer [&::-webkit-slider-thumb]:appearance-none [&::-webkit-slider-thumb]:w-3 [&::-webkit-slider-thumb]:h-3 [&::-webkit-slider-thumb]:bg-white [&::-webkit-slider-thumb]:rounded-full"
+              />
+            </div>
+
+            {/* 时间 */}
+            <span className="text-white text-sm ml-2">
+              {formatTime(currentTime)} / {formatTime(duration)}
+            </span>
+          </div>
+
+          <div className="flex items-center gap-3">
+            {/* 播放速度 */}
+            <div className="relative">
+              <button
+                onClick={() => setShowSpeedMenu(!showSpeedMenu)}
+                className="p-1.5 text-white hover:text-blue-400 transition-colors flex items-center gap-1"
+              >
+                <Settings className="w-4 h-4" />
+                <span className="text-xs">{playbackRate}x</span>
+              </button>
+              {showSpeedMenu && (
+                <div className="absolute bottom-full right-0 mb-2 bg-black/90 rounded-lg py-1 min-w-[80px]">
+                  {playbackRates.map((rate) => (
+                    <button
+                      key={rate}
+                      onClick={() => changePlaybackRate(rate)}
+                      className={cn(
+                        "w-full px-3 py-1 text-sm text-left hover:bg-white/10 transition-colors",
+                        playbackRate === rate ? "text-blue-400" : "text-white"
+                      )}
+                    >
+                      {rate}x
+                    </button>
+                  ))}
+                </div>
+              )}
+            </div>
+
+            {/* 全屏 */}
+            <button
+              onClick={toggleFullscreen}
+              className="p-1.5 text-white hover:text-blue-400 transition-colors"
+            >
+              {isFullscreen ? (
+                <Minimize className="w-5 h-5" />
+              ) : (
+                <Maximize className="w-5 h-5" />
+              )}
+            </button>
+          </div>
+        </div>
+
+        {/* 标题 */}
+        {title && (
+          <div className="absolute top-4 left-4 text-white text-sm font-medium truncate max-w-[80%]">
+            {title}
+          </div>
+        )}
+      </div>
+    </div>
+  );
+}